by Team | Jan 17, 2023 | Blog, Health Basics, Lifestyle, Nutrition
Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many...
by admin | Nov 10, 2016 | Naturopathic
The world of herbal supplements has not had an easy time. Government scrutiny, industry politics and increasing consumer mistrust have threatened to greatly reduce the role of herbal supplements—just as the trend of “natural” health starts to get its...
by admin | Nov 3, 2016 | Naturopathic
The latest buzz word among #health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. The principles are based on current #nutrition...
by admin | Oct 31, 2016 | Naturopathic
We all use the term “probiotic” so often, but may not think of what it means. The #Russian Nobel Laureate Elie Metchnikoff, best known for his pioneering research in immunology more than a century ago, coined the term to signify “in favour of life.” As...
by admin | Sep 14, 2016 | Naturopathic
Between demanding careers, kids, spouses and a non-stop, 24-hour society that demands we become real-life Energizer Bunnies, it’s no surprise that most of us don’t get enough sleep. In fact, the Centers for Disease Control and Prevention has...
