BodyTalk Access Workshop

SIMPLE SAFE EFFECTIVE A one day self-empowerment workshop BENEFITS Feel happier Release stress Improve energy levels Speed up healing time Improve focus & memory Reduce pain & inflammation Strenghten your immune system YOU WILL MASTER: A one minute,...
The Facts About Non-Alcoholic Fatty Liver Disease

The Facts About Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle...

Healthy Food and Lifestyle Swaps to Prevent Bloating

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is...

Natural Treatments For Eczema

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it...
Improve Your Insulin Sensitivity Naturally

Improve Your Insulin Sensitivity Naturally

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your...
Heavy Metal Toxicity: How To Steer Clear Of Heavy Metals

Heavy Metal Toxicity: How To Steer Clear Of Heavy Metals

Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day. Certain metals– including zinc,...
Mushrooms as Medicine

Mushrooms as Medicine

Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of mushrooms both on our physical and mental health. If you’ve only thought of mushrooms as a nice addition to a...
Iron Is Essential to Your Wellbeing: How To Get Enough

Iron Is Essential to Your Wellbeing: How To Get Enough

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...