by Team | May 12, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by Team | Mar 13, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...
by Team | Jan 10, 2022 | Blog, Lifestyle, Nutrition
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism – the rate...
by Team | Oct 15, 2021 | Blog, Health Basics, Lifestyle, Nutrition
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavour, appearance, or texture of a product, or to extend its shelf...
by Team | Jul 15, 2021 | Blog, Health Basics, Lifestyle, Nutrition
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or...
by admin | Apr 20, 2021 | Blog, Lifestyle, Naturopathic, Nutrition
There are multiple ways to test for food sensitivities and ascertain whether gluten intolerance may be playing a part in your thyroid issues. Please see your Naturopath who will suggest the best Food Intolerance test for you. IgA and IgG Both IgA and IgG antibodies...
