by Team | Jun 12, 2022 | Blog, Lifestyle, Naturopathic
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy...
by Team | Jun 12, 2022 | Blog, Naturopathic
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough...
by Team | May 12, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
by Team | May 12, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by Team | Mar 13, 2022 | Blog, Health Basics, Lifestyle, Naturopathic
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammationRegulating blood pressureMetabolizing glucoseAssisting with circadian rhythm regulationFormulating...
by Team | Mar 13, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...
