by Team | Jan 10, 2022 | Blog, Lifestyle, Nutrition
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism – the rate...
by Team | Oct 15, 2021 | Blog, Lifestyle
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
by Team | Oct 15, 2021 | Blog, Health Basics, Lifestyle, Nutrition
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are…you’re going to find some kind of food additive! Food additives are typically added to enhance the flavour, appearance, or texture of a product, or to extend its shelf...
by Team | Jul 15, 2021 | Blog, Health Basics, Lifestyle, Nutrition
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or...
by admin | Apr 20, 2021 | Blog, Lifestyle, Naturopathic, Nutrition
There are multiple ways to test for food sensitivities and ascertain whether gluten intolerance may be playing a part in your thyroid issues. Please see your Naturopath who will suggest the best Food Intolerance test for you. IgA and IgG Both IgA and IgG antibodies...
by admin | Jun 29, 2016 | Health Basics, Homeopathy, Lifestyle
We all know being overweight is bad for us and that it is growing problem in today’s world. We are told eat less, move more, don’t eat carbs after 5pm, don’t eat carbs at all, count calories, count steps, eat only fruit and veg, eat only good fats, the list is...
