by Team | May 12, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of...
by Team | May 12, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by Team | Apr 11, 2022 | Blog, Health Basics
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
by Team | Apr 11, 2022 | Blog, Health Basics
Hormonal health is all about balance – but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide...
by Team | Mar 13, 2022 | Blog, Health Basics, Lifestyle, Naturopathic
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammationRegulating blood pressureMetabolizing glucoseAssisting with circadian rhythm regulationFormulating...
by Team | Mar 13, 2022 | Blog, Health Basics, Lifestyle, Naturopathic, Nutrition
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...
